Keto Diet – Day 1

I was so excited to try the Keto (ketogenic) diet because I really wanted to shed off 10 lbs from my current weight. I work out 2-3x a week. I’m finding it more difficult each time because after my work out I have a tendency to eat more. *sigh* Anyways, I did great on my […]

Ketogenic :)

I’ve been seeing a lot of keto on my feeds and been hearing about it from people. Keto or Ketogenic diet is a low- (way tooo low in my opinion) carbs, high-fat diet that encourages the body to burn fat as fuel. The state when your body is running on fat because of the absence […]